Iasi, City Center

NobleProg Iasi, Piața Unirii 5 , Iasi, romania, 700259
Situated right in the city center, you can see and feel history around this hotel. It has ten conference rooms equipped with ...

Explore Our Courses

Stress Management Workshop

7 Hours
Stress has become a permanent factor present in the lives of each of us. We live in this century of speed and almost everyone blames difficulties generated by everyday stress. The congested traffic, the burden of professional tasks, the uncertainties generated by the end of the pandemic period... all these situations generate discomfort and can affect the mental and emotional state of company employees. Studies in recent years claim that stress has become the second biggest factor affecting employee health. Stressors can generate a series of emotional reactions associated with fear, sadness, disappointment, anger, fatigue, etc., and each of these reactions can have different intensities starting from a moderate level stress of level 1-2, passing through an accentuated stress of level 3-4 and reaching an intense stress of burnout type of level 5. We aim to discuss ways in which we can recognize the level of stress we are under and what would be some goals we can have to overcome the emotional load more easily. In the last part we will discuss some "tips and tricks" to use to reduce stress and increase resilience for each level.
Read more...

Stress Management and Prevention

7 Hours
A one day course on Stress Managment and Prevention
Read more...

Workshop: Boost your productivity with this new method!

7 Hours
This 1-1 live training (online) in Moldova is aimed at everyone who wish to get more structure and productivity in their job. By the end of this training, participants will be able to:
  • Get more in life.
  • Control their time.
  • Get their focus back.
  • Plan their week effectively.
  • Know how to deal with stress.
Read more...

Last Updated:

Testimonials (10)

I discovered ways to balance stress in different environments.

Vitalie
Course - Stress Management Workshop

I appreciate the interaction the participants had with the trainer. The techniques mentioned in the course will help us deal with stressful situations, both in our personal life and at work.

Daniela
Course - Stress Management Workshop

Machine Translated

The information presented is very useful. Course format from the delivered information combined with discussions.

Doina
Course - Stress Management Workshop

Machine Translated

What I liked the most about this training was that the participants were involved in discussions and debates. It is an interactive trainng

Irina
Course - Stress Management Workshop

Sharing experience

Eugeniu
Course - Stress Management Workshop

It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.

Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention

The trainer was very passionate

Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention

teoretic but also exercises in practice

Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention

Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting

Sara - ASSTRA Forwarding AG
Course - Stress Management and Prevention

The course was clear and at times funny, which allowed me to keep a fresh mind.

Malgorzata - ASSTRA Forwarding AG
Course - Stress Management and Prevention

Upcoming Courses

Other regions in Romania

Other Countries

These courses are also available in other countries

Consulting

Stress Management Consulting
Online Stress Management training in Moldova, Stress Management training courses in Moldova, Weekend Stress Management courses in Moldova, Evening Stress Management training in Moldova, Stress Management instructor-led in Moldova, Stress Management one on one training in Moldova, Weekend Stress Management training in Moldova, Stress Management private courses in Moldova, Stress Management boot camp in Moldova, Stress Management on-site in Moldova, Stress Management trainer in Moldova, Online Stress Management training in Moldova, Stress Management coaching in Moldova, Stress Management instructor-led in Moldova, Stress Management instructor in Moldova, Stress Management classes in Moldova, Evening Stress Management courses in Moldova
1