Course Outline
Participant introductions and review of individual goals
Current Situation:
- An intuitive assessment of participants' current energy levels.
Awareness
- An inventory of general stress symptoms, with specific attention to those reported by participants.
- An evaluation of the current stress level (on a scale of 0-10) among participants.
Theory:
- The distinction between beneficial stress and harmful stress.
- The Circle of Influence: Choosing Your Battles.
Assessment of the stress situation at work
- An inventory of situations causing harmful stress.
Analysis
- Understanding how we create our own stress: subjective perception. Video: (How to make stress your friend). Method: NLP.
- How our qualities can work against us: the different communication styles (DISC) and their potential pitfalls.
- Identifying our core values and assessing their alignment with those of our company, department, or team.
- An inventory of situations causing beneficial stress.
- Strategies for optimizing positive stress.
Empowerment
- Interviews (in pairs / debriefing): Discover your skills and key strengths.
- Empathy as a remedy. (+ Video).
- An inventory of individual energy sources for each participant.
- A daily relaxation exercise.
Summary and Next Steps
Requirements
- No specific prerequisites are required to attend this course.
Audience
- Employees looking for tools to manage and prevent stress.
- Managers aiming to create a work environment resilient to stress.
- HR professionals focused on workplace wellness.
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
