Explore Our Courses

Mindfulness Workshop: Mastering Assertive Communication and Active Listening

14 Hours
This instructor-led, live training in Romania (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
  • Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
  • Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
  • Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
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Stress Management Workshop

7 Hours
Stress has become a permanent factor present in the lives of each of us. We live in this century of speed and almost everyone blames difficulties generated by everyday stress. The congested traffic, the burden of professional tasks, the uncertainties generated by the end of the pandemic period... all these situations generate discomfort and can affect the mental and emotional state of company employees. Studies in recent years claim that stress has become the second biggest factor affecting employee health. Stressors can generate a series of emotional reactions associated with fear, sadness, disappointment, anger, fatigue, etc., and each of these reactions can have different intensities starting from a moderate level stress of level 1-2, passing through an accentuated stress of level 3-4 and reaching an intense stress of burnout type of level 5. We aim to discuss ways in which we can recognize the level of stress we are under and what would be some goals we can have to overcome the emotional load more easily. In the last part we will discuss some "tips and tricks" to use to reduce stress and increase resilience for each level.
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Stress Management and Prevention

7 Hours
A one day course on Stress Managment and Prevention
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Workshop: Boost your productivity with this new method!

7 Hours
This 1-1 live training (online) in Romania is aimed at everyone who wish to get more structure and productivity in their job. By the end of this training, participants will be able to:
  • Get more in life.
  • Control their time.
  • Get their focus back.
  • Plan their week effectively.
  • Know how to deal with stress.
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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Romania (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Mindfulness Workshop

14 Hours
This instructor-led, live workshop in Romania (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the principles of mindfulness.
  • Cultivate positive mental health.
  • Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
  • Make wise decisions in times of stress or crisis.
  • Lead a happier and healthier life.
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Testimonials(11)

I discovered ways to balance stress in different environments.

Vitalie
Course - Stress Management Workshop

I appreciate the interaction the participants had with the trainer. The techniques mentioned in the course will help us deal with stressful situations, both in our personal life and at work.

Daniela
Course - Stress Management Workshop

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The information presented is very useful. Course format from the delivered information combined with discussions.

Doina
Course - Stress Management Workshop

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What I liked the most about this training was that the participants were involved in discussions and debates. It is an interactive trainng

Irina
Course - Stress Management Workshop

Sharing experience

Eugeniu
Course - Stress Management Workshop

It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.

Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention

The trainer was very passionate

Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention

teoretic but also exercises in practice

Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention

Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting

Sara - ASSTRA Forwarding AG
Course - Stress Management and Prevention

The course was clear and at times funny, which allowed me to keep a fresh mind.

Malgorzata - ASSTRA Forwarding AG
Course - Stress Management and Prevention

The host's openness, sense of humor, approach and knowledge

Justyna - e-file
Course - Mindfulness Workshop

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