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I discovered ways to balance stress in different environments.
I appreciate the interaction the participants had with the trainer. The techniques mentioned in the course will help us deal with stressful situations, both in our personal life and at work.
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The information presented is very useful. Course format from the delivered information combined with discussions.
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What I liked the most about this training was that the participants were involved in discussions and debates. It is an interactive trainng
Sharing experience
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
The trainer was very passionate
teoretic but also exercises in practice
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
The course was clear and at times funny, which allowed me to keep a fresh mind.